I'm following a low-calorie, low-sugar, healthy diet. I'm also edging towards a pescatarian diet with the addition of dairy products.
I'm planning to abstain from chicken, pork, and beef as much as I can.
In addition to this, I am engaging in intermittent fasting.
As for caloric intake, it must be <1500 calories for daily consumption. Ideally, it's in the <1000-1300 range.
My starting weight is 127 pounds. I am 5'2”.
My goal is to lose fat and accomplish a more toned physique.
So with this diet, I am also engaging in calisthenics and cardio such as surfing and swimming to accomplish my fitness goals.
Minor things to completely cut / minimize:
• Processed sugar. Nothing manufactured. No candies, ice cream, chocolates, pudding, sweet beverages, or anything that you buy from a convenience store.
• White carbs.
• Processed meat.
• Unhealthy cooked food (fry, too much sauce, etc)
Say hello to the following:
• Alternative source of carbs. Say hello to oats, potatoes, vegetables, fruit, and especially bananas.
• Clean cooking. No preservatives and excessive salt.
On a daily basis, I am following 20:4.
Final meal: 7 am
First meal: 3 am
I work at night to technically, dinner time is 7 am.