Day 1

Lunch at work:

(700 calories) greek yogurt 1 chicken leg 2 packs quaker oats

Satisfactory meal. I was really thinking about having a big one because I would need to “save” energy for the rest of the day. My original plan was an OMAD meal a day diet...but maybe that would be too hard so I decided to do Warrior aka 20:4.

Next meal would be after shift...I will just eat canned tuna and call it a day.

I'm planning to meal prep later.

finale meal:

(300 calories) 185g packed tuna in olive oil

maybe I'll do some yoga later.